This is Oklahoma

This is Riley Sports Performance

On todays podcast I sat down with two past clients of mine. Josh and Katie Riley to talk about their new business RSP, Riley Sports Performance. Josh and Katie met in college where we all met as well. All of us are graduated of Southern Nazarene University. Josh is born and raised in San Diego with a love of baseball, football and basketball but naturally he was better at Baseball, which brought him to SNU. Katie grew up in Yukon and then went to SNU for athletic training. Both have always had a passion for sport.

 

After graduating they moved away to New York to work in the corporate world. After two years in the big city working in the corporate world, not really spending as much time around athletics as they’d like, they decided to come back to Oklahoma. Shocking I know they chose Oklahoma over San Diego one would think!

Once they returned they earned their fitness training certifications. Katie attended grad school and then they both worked at Gold’s Gym. Doing classes and building their client lists, building a community.

After putting in the hours and building a community around fitness for all ages, shapes and sizes. The timing was perfect for them to grow into this new opportunity at ARC Athletic, Recovery and Rehabilitation with 12 classes a week. All hours of the day there is a class for your schedule. They have created a new class that’s not really seen in OKC. It’s an adult strength training class. So a whole lot more personal with multiple coaches attending each class. By creating it this way they can work with different people, different sizes, all levels of fitness from power lifters to the first timers wanting to get some weight off before their vacation. Even elderly people wanting to be more stable when they walk, being stronger is healthy and that doesn’t mean you’re going to be a body builder that means you’ll not hurt yourself when you bend over to pick that box up in your home. 

In short it’s a strength training class for all levels of fitness with multiple coaches there to make sure you are doing all the exercises correctly.

Super excited for these two to be on this journey together for 2020. 

You are invited to their grand opening Feb 1^st there’s an hour workout and one hour for recovery from 9-11am all the details are on their Facebook page. Coffee will be provided by whole shot coffee.

GRAND OPENING LINK! https://www.facebook.com/events/616073282461015/

 Classes through January are free! So come on down and check them out.

https://www.rileysportsperformance.com

Instagram @rileysportsperformance

Thanks for listening and please leave me a review and 5* #thisisoklahoma

Cheers

This is Jaxon Uhles

On this episode I sat down with Jaxon Uhles. Jaxon grew up in Norman and like every football players dream wanted to play at OU. He moved away to college but then returned and walked on at OU along side fellow walk on's that year. Probably the most notable was Baker Mayfield. Jaxon and Baker roomed together for their remaining years at OU. Jaxon talks about his time at OU, his first game when they beat Tennessee in double overtime away. The feeling of walking on the field in Norman and the support of the fans.

While at college Jaxon needed a coffee table and after seeing the price of one at a local store he decided to build one himself. Soon other players wanted a coffee table and so his new business 44designco was launched. However, the NCAA wasn't too pleased with him using his number and any images of him playing for OU for marketing. So he slowed it down to comply with the NCAA regulations. He was just trying to make it through college and pay for his tuition. 

Fortunately for Jaxon the passion of woodworking never died off and he still does it today. He has found his niche in cutting boards. He can make them in bigger batches and pull more profit from the materials than he could if he was making coffee tables. Plus it takes him far less time to make a batch of cutting boards. 

Jaxon did this for a year out of college but the love of football kept tugging at him. He recently became one of the coaches at Deer Creek high school and his looking forward to coaching these kids through their high school careers but also in life. Jaxon is a part of OKC FCA the OKC chapter of the fellowship for christian athletes. 

Jaxon still makes cutting boards and they are brilliant! You can find them on his instagarm page @44designco 

Thanks for listening and be sure to leave us a review. We need it. 

#thisisoklahoma 

This is Justin Wren & Jordan Miller | Fight For The Forgotten

On this episode I sat down with Justin Wren @thebigpigmy and Jordan Miller @iamjordanmiller to talk about their recent collaboration for FFTF. Justin has been on the podcast twice before (Ep 21 & 76) Talking about his foundation Fight For The Forgotten and his recent impact with #STANDWITHRAYDEN. Jordan has jumped on board at FFTF to bring his traveling assembly of musicians and creators to the masses. Jordan and his team at Generation Why travel across the country sharing their stories at school assemblies. Bringing hope to kids in school with the goal to stop teen suicides.

This episode talks about how these guys have been impacting kids across the world and how they plan to act together to increase their reach.

Big things coming from these two in 2020 super excited. Its a pleasure to have them on the podcast.

Follow them here @thebigpigmy @iamjordanmiller @fightfortheforgotten @gnwy/co  #thisisoklahoma 

Cheers,

Mike

This is Heady Coleman

On this episode I sat down with Mr Guthrie. Heady Coleman. Heady is a motivational speaker, professional greeter, pastor, community builder and all round great human being. His sole purpose is to change lives and make peoples day! He writes more handwritten notes than anyone I have ever met and is definitely someone you should know and follow!

His Instagram is @heady.coleman and you can find him at this months creative mornings greeting at the door or walking around his home town of Guthrie America. A town which he grew up in and is extremely proud to be a resident of.

Follow us here @thisisoklahoma for more Oklahoma content and subscribe for more podcast videos to come on youtube and Facebook. #thisisoklahoma

This is Eric Granado

On this episode I sit down with Eric Granado at the Central Exchange Building. Eric has ONLY been a photographer for a year! Crazy when you see his skills. Follow him on Instagram @eric.granado

Eric was born in Oklahoma, went to school here and then moved away to Oregon. He really wanted to work for Nike. After multiple interviews with Nike, meeting a lot of Nike's top brass he was unsuccessful and decided to come home. 

Moving back to OKC fueled his passion for photography and here we are today. Eric started a really cool series around small businesses in OKC. After that slowed down he picked up  a western theme and has now found his niche. Eric has worked with Stetson on there #stetsonstories and is continuing to perfect his craft and do incredible things with his camera to capture and share the stories of the people in the world of western culture, cowboys, ranchers, boot makers, all these interesting people.

We will be featuring more of Eric's stories on our platforms in 2020. Its a perfect concept and ties in nicely with our 2020 theme of people. 

Enjoy this episode and please leave us a review and subscribe to our youtube channel to watch future episodes.  ( link below ) https://www.youtube.com/channel/UCUb9wfhbrtok2FmpIAQ6Amg

#thisisoklahoma

This is JD Terry - RCG #002

Episode 2 of our Automotive segment. Today we sit down with JD Terry a local home builder here in OKC to talk about his passion for cars. 

JD pulled up to the shop in his 1929 Ford then proceeded to take me for a spin in it around Edmond and WOW! You can see a photo of that car on his Instagram @okie_jd but sadly by the time we post this he has sold the car and now has some new toys to play with. 

JD talks about growing up around cars. Him and his Dad which he calls his best friend spent hours and hours working on cars and the stories and nothing but amazing.

JD and his Dad have had many of their cars featured on magazine covers around the country. A true passion for old school cars. 

Thanks JD for taking the time to share your stories and no doubt this won't be the only episode we have with JD. Follow JD's business page too @loneoakhomes

Thank you for listening and as always please leave a review and subscribe if you haven't already. 

Follow us on social media @thisisoklahoma / @randomcarguys / @ddrconcepts 

#thisisoklahoma 

This is Dustin Cowans - RCG #001

This is the first of our automotive segments for the new year. We've started a series around cars, trucks and anything with an engine. I have a huge passion for cars, so have decided with the help of my co host Heath Dean to start an automotive series to the podcast. You can follow this car segment on Instagram @randomcarguys I will post all Oklahoma car related episodes here but if you are a car nut! There will be more content coming to a new podcast called Random Car Guys soon. More in depth interviews and episodes about F1 races, car related Youtube channels etc. So if you're a car guy be sure to subscribe to Random Car Guys Podcast and follow @randomcarguys on Instagram.

On this episode we sit down with local Ford Raptor legend and icon Mr Dustin Cowans also known as @snowyetiraptor on Instagram to talk about his insane Raptor build and his plans for the future with that truck. 

Dustin was born and raise in Stillwater. Grew up doing backroad country things like most kids growing up in the country. Trucks have always been present in his life and he's decided to come on the podcast to share some of what he's doing now. 

We've started a new page for the car show so please give that a follow @randomcarguys and look forward to many more episodes in 2020. 

Thanks for listening, please leave a review and subscribe if you haven't already. 

Follow us @thisisoklahoma and my co host @ddrconcepts 

#thisisoklahoma

This is Chad McKamie

It’s been far too long of a wait but I finally had my brother in law on the podcast. The guy I met in 2015 as a young college senior with questions about real estate. The guy who after some sarcasm from me about getting married to stay in the states replied with “ I have a sister in law that’s single, do you want to go on a double date?” Without this response I wouldn’t have met T. Wouldn’t have fallen in love and wouldn’t be here today with a brand centered around the love of Oklahoma.

I think Chad just wanted a golfer in the family and offered me up to T with the hope that something might happen. To be fair to Chad, T had told him that he gets to choose her next boyfriend because she’d had some bad luck in the past. I’ll admit that sounds odd, however Chad is like a big brother to T. Chad started dating T’s sister Kendal when she was 8, so for 15 years Chad was pretty much family. 

Chad has been a great mentor to me in real estate, always someone to rely on and sets the example when it comes to being a father to his kids. Its funny, the girls will tell you we talk more than they do. Pretty much everyday there’s a call, text or DM fired off related to the most recent golf memes or current events.

I’m extremely grateful for Chads friendship, mentorship and golf games on vacation. Thanks for offering your sister in law to me mate. Here’s to many more golf rounds in trips overseas in the future.

Follow Chad here @chadmckamie

#thisisoklahoma 

This is Lt Gov Matt Pinnell

On this episode I travelled to the capitol building to sit with Lt Gov Matt Pinnell.

Matt Pinnell was elected as the 17th Lieutenant Governor of the State of Oklahoma on November 6th, 2018.  In that role, he serves as President of the Oklahoma State Senate, and is a member of multiple constitutional boards and commissions. Lt. Governor Pinnell also serves as Secretary of Tourism and Branding on Governor Kevin Stitt’s cabinet.

In his role as Secretary of Tourism and Branding, Pinnell oversees the Oklahoma Department of Tourism and Recreation and the state’s efforts to promote tourism, the third largest industry in Oklahoma. Pinnell is also leading the campaign to create a new brand for the State of Oklahoma. The OklaX branding effort has brought together a collection of the most creative minds in Oklahoma to create a new brand that will be unveiled in 2020.

Pinnell also currently serves on the Department of Commerce executive committee focusing on small business growth and entrepreneurship. Pinnell has a background in entrepreneurship and is a small business owner with his wife, Lisa, who is an inventor and entrepreneur.

Matt is a graduate of Oral Roberts University with a degree in Advertising and lives in Tulsa with his wife and their 4 children who attend Jenks Public Schools.

In short Matt is the lead salesman for Oklahoma to the rest of the world. His job is to bring tourists to our great state and we spoke about just that. 

Matt spends most of his days on the road traveling around our incredible state. I really enjoyed my time speaking with Lt Gov Pinnell and was very excited to hear the great things he's been working on for Oklahoma tourist. Tourism is our 3rd largest income source in the state and definitely needs more attention and marketing dollars. 

Lt Gov Matt Pinelle Podcast Minutes

3mins – growing up

5mins - ORU

7.15mins – 7.50 leadership on the radar

7.50-9mins – family

9mins-13.15 – Paris and travel route 66 promotion

13.15 – graduate university advertising

15mins social media in politics

16mins time in DC

17.20mins - public transportation in Oklahoma

18.30 –NE Oklahoma high school football and band

19.43mins-23mins – OKC v Tulsa

23.20mins- coming back from DC

24mins running the national party

25mins – always travelling

26mins – selling Oklahoma to other states and countries

29mins – going to Taiwan to sell Oklahoma

30mins – Czech Republic for route 66 convention

31.31mins – traveling the state

33mins – travel ok roadtrip – Oklahoma Ambassadors

34.20mins – Underrated events around the state

35.30mins – college towns

37mins – landrun100

38mins – Tulsa tough and Iron man Tulsa

39.43mins – bmx facility

40mins – 2019 atv takeover at little sahara

41mins – 2020 plans

43mins – instagram links

43mins – travel ok website free brochure

Follow Matt here @ltgovpinnell 

 Thanks for listening and as always please leave us a review, tell a friend or submit a story to us via email thisisoklahomamedia@gmail.com

Cheers, 

Mike

 

 

 

This is Brooke Wells ( w/co-host Gann Diffee )

On this episode myself and Gann sat down with elite crossfire athlete Brooke Wells. Brooke burst onto the scene when she qualified for her first crossfire games at the age of 19. Fast forward to today and she's competed in 5 crossfire games. 

Brooke is the 2nd fittest woman in the nation and 11th fittest in the world! Let that sink in for a minute. She's an athlete! 

Brooke spent her high school years at Jenks in Tulsa and after graduating university with a business degree from Mizzou moved to Tulsa. Tulsa felt like home so it was the natural choice, a lot of Brooke's friends are here in Tulsa, she has a great gym there ( Crossfot T-Town ) so it all made sense. 

A year and a half has passed since Brooke graduated and has been able to commit her entire life to perfecting her craft. We had a blast talking to Brooke and hearing her share some of her best moments in crossfit and why she loves living in Tulsa. 

We can't thank Brooke enough for taking the time out of her day to record with us. Brooke doesn't do many podcasts which makes us even more grateful for her time. Below are the show notes, thank you to everyone that submitted a question for Brooke. We wish her all the best for 2020 and a healthy and successful crossfit career. Thanks for coming on Brooke! 

Follow Brooke here @brookewellss 

Follow Gann here @johngann

Follow us here @thisisoklahoma

If you like this episode please leave a review. It means the world to us. 

#thisisoklahoma 

Minutes:

1min – Why Tulsa / Why Oklahoma

3mins - NoBull video / Trip to Austria

4mins – Travel / Diet

5mins – Best Place You’ve Been to

7mins – Pre / Post Workout Routine

9mins – Cheat Meals

11mins – Being a Role Model

13mins – Young Women In Crossfit

15mins – Being Done With School

18mins – Gymnastics / Track

19mins – Mentally Tough

20mins – Sibling Competition

22mins – NoBull Video

24mins – Coffee Shop / Alec

25mins – Crossfit and Family

27mins – Sister Competition

28mins – PR’s

29mins – Typical Recovery Day

31mins – Sleep & Nutrition

35mins – Hardest Workout

36mins – Changes in Crossfit Games

38mins – Pre Games Routine

41mins – Training Partners

44mins – Favorite and Least Favorite movement

47mins – Mental Discipline

48mins – First Open Workout

53mins – Fan Questions

55mins – Plant Based and Vegan

58mins – Future living in Tulsa

60mins – Brooke’s Heros

62mins – Life After Crossfit

64mins – Faith